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The Too Busy Complex: Just Pause
by: Kara Marell When We Become Too Busy, PAUSE I catch myself saying “I am too busy for ___” , when in reality I know I am not. I am ‘too busy’ because I am making a choice, and prioritizing other...
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Get A Daily Healing Dose of Coconut Oil
by Lisa Nelson, L.Ac., Dipl.O.M. Try a Daily Dollop (or more) of Coconut Oil Virgin Coconut oil is one of the healthiest foods on the planet and it is considered a superfood! Gives my brain and body an...
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Fall 2016 Newsletter: Fall Preparations
Let Our Newsletter Support Your Body & Mind During This Seasonal Shift Fall is here and it’s once again time to slow down and prepare yourself for, dare we say it, WINTER! Welcome to our fall...
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Undercover Angels, Day 2: Water
Day 2 of Undercover Angels: Water Good morning angels! How did it feel to take some time to breathe? Sometimes it can feel a little challenging at first, but I want to encourage you to keep at it. If...
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Undercover Angels, Day 3: Eating
Day 3 of Undercover Angels, Eating I hope that you are well and ready to start this beautiful week! Today let’s focus upon our eating. I would like to keep you away from the trap of what to eat,...
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Undercover Angels, Day 4: Just Say No
Just Say No – Day 4 of Undercover Angels Good morning! Today let’s stay focused upon making space in our lives. We get to choose what is in our lives – and one really effective way to do this spring...
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Undercover Angels, Day 5: Compliments
Day 5 of Undercover Angels: Accepting Compliments Are you good at accepting compliments ? As a light worker, it’s time to build those muscles! Accepting a compliment is a kindness, both to yourself and...
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Undercover Angels, Day 7: Prayer
Answering Your Own Prayer – Day 7 of Undercover Angels Today I would like you to answer your own prayer. Is there a silent wish that you have been making? See if you can do fulfill your wish today. It...
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Undercover Angels, Day 8: Loving Acts
Day 8 of Undercover Angels – Loving Acts Today is the start of phase two in our undercover adventure! I hope you are feeling more full and abundant after your week of self care. This week we will begin...
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Fall 2017 Newsletter: Autumn Transformation
We are here to support your body, mind, and spirit during this seasonal transformation. Fall is here and it’s once again time to slow down and prepare yourself for, dare we say it, WINTER! Welcome to...
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