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Increase Your Vitamin D in 5 Natural Ways
by: Joi Thomas, L.Ac., Dipl.O.M. 5 Natural Ways to Get Your Vitamin D Vitamin D is something that we hear more and more good things about every day. It has been linked to everything from forming...
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Turmeric Golden Milk for Common Colds
Got a Cold? Try Golden Milk! Golden milk, or Haldi ka doodh, has been used for centuries in India to help with the common cold. Often times, children made this delicious milk to drink before bed...
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Birth of the New Year: More Self Care
by Carrie Nightshade, L.Ac., MSOM With More Self Care, You Can Birth a Happier YOU! It’s the dark of the morning before my young children awake and start my day of chaos. Today is New Years Eve and as...
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Outlive Fear: 3 Steps to Free Ourselves
Free Yourself From Fear in 3 Steps Recently we’ve all been subjected to a fair amount of Fear, and the stress that comes with it, following the events in Paris, the shooting in California, the coverage...
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Community Acupuncture: Radical & Affordable
by Carrie Nightshade, L.Ac., MSOM Why community acupuncture? What about it makes me so loyal to it’s business model and techniques? Recently I came across an article (linked below) about the radical...
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Epsom Salt Bath: Healing & Rejuvenation
by Lisa Nelson, MA/OTR, L.Ac., MSOM 3 Reasons to Immerse in an Epsom Salt Bath Epsom salt is a naturally occurring pure mineral compound of magnesium and sulfate. Studies have shown that magnesium and...
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An Acupuncturist: How to Choose the Right One
by Joi Thomas, L.Ac., Dipl.O.M., MSOM If you live in the Minneapolis area and you are looking for acupuncturist this article will give you a wealth of information in making the right choice....
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Low Back Pain Treatment: 3 Tips for Healing Low Back Bain
Natural Low Back Pain Treatment in Minneapolis, MN If you live in Minneapolis, Minnesota and struggle with low back pain, be sure to read this entire blog post, as these 3 tips should really help you...
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Why I Love What I Do: A Health Practitioner’s Confession
A Health Practitioner’s Confession to the World: I Love What I Do! I have a confession to make in today’s blog post. Ready? Here it goes– I love what I do. How many people can say that they truly...
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Hooray for Kombucha!
Hooray for Kombucha’s Amazing Health Powers I have seen so many amazing transformations in my patients’ physical and emotional health when they have incorporated fermented food into their diet – and...
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The Too Busy Complex: Just Pause
by: Kara Marell When We Become Too Busy, PAUSE I catch myself saying “I am too busy for ___” , when in reality I know I am not. I am ‘too busy’ because I am making a choice, and prioritizing other...
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Get A Daily Healing Dose of Coconut Oil
by Lisa Nelson, L.Ac., Dipl.O.M. Try a Daily Dollop (or more) of Coconut Oil Virgin Coconut oil is one of the healthiest foods on the planet and it is considered a superfood! Gives my brain and body an...
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Fall 2016 Newsletter: Fall Preparations
Let Our Newsletter Support Your Body & Mind During This Seasonal Shift Fall is here and it’s once again time to slow down and prepare yourself for, dare we say it, WINTER! Welcome to our fall...
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Undercover Angels, Day 2: Water
Day 2 of Undercover Angels: Water Good morning angels! How did it feel to take some time to breathe? Sometimes it can feel a little challenging at first, but I want to encourage you to keep at it. If...
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Undercover Angels, Day 3: Eating
Day 3 of Undercover Angels, Eating I hope that you are well and ready to start this beautiful week! Today let’s focus upon our eating. I would like to keep you away from the trap of what to eat,...
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Undercover Angels, Day 4: Just Say No
Just Say No – Day 4 of Undercover Angels Good morning! Today let’s stay focused upon making space in our lives. We get to choose what is in our lives – and one really effective way to do this spring...
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Undercover Angels, Day 5: Compliments
Day 5 of Undercover Angels: Accepting Compliments Are you good at accepting compliments ? As a light worker, it’s time to build those muscles! Accepting a compliment is a kindness, both to yourself and...
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Undercover Angels, Day 7: Prayer
Answering Your Own Prayer – Day 7 of Undercover Angels Today I would like you to answer your own prayer. Is there a silent wish that you have been making? See if you can do fulfill your wish today. It...
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Undercover Angels, Day 8: Loving Acts
Day 8 of Undercover Angels – Loving Acts Today is the start of phase two in our undercover adventure! I hope you are feeling more full and abundant after your week of self care. This week we will begin...
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Fall 2017 Newsletter: Autumn Transformation
We are here to support your body, mind, and spirit during this seasonal transformation. Fall is here and it’s once again time to slow down and prepare yourself for, dare we say it, WINTER! Welcome to...
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